Why Pea Protein Is Better Than Whey?


Why Pea Protein Is Better Than Whey

There has been a long-standing debate whether pea protein is better than whey protein. Many people who have been using whey for many years will swear by it. However, individuals that like vegan products are more inclined to go for pea protein.

Why pea protein is better than whey?

While pea protein cannot be distinguished as better than whey protein, it has some good properties. If you consider yourself vegan and want to reduce the overall calorie intake, you might want to revert to pea protein. It is also much lighter on the stomach, resulting in fewer digestive issues.

If you have been wondering about pea protein, the following article should be perfect for you. The article aims to help you understand in which situations pea protein might be better. We will also look at some of the many benefits of pea protein. However, the choice is up to you, and we have included some of the best pea proteins on the market today.

What Are The Benefits Of Pea Protein

Much like any protein, there are a couple of great benefits for those that like to consume pea protein. We have isolated some of these benefits, and we hope to show you which of them are the best. The following section aims to show you some of the many benefits often associated with pea protein:

Light On The Stomach

One of the first benefits is that pea protein is lighter on the stomach than whey. Yes, it needs to be absorbed, but when you over consume the protein, it should not cause as much bloating as other forms. It will still enable you to get the benefits you need from consuming good protein.

Gives Nutrients To Your Muscles

Since you are probably working out, you need some additional form of protein to help you meet your protein goals. The great thing about pea protein is that it can contain the same amount of protein like whey. If you are working out and need a supplement to keep your muscles going, pea protein is the answer.

Vegan And Hypoallergenic

While not everyone has allergies, many people are suffering from allergies to traditional protein shakes. Fortunately, pea protein is vegan, and it is one of the cleanest forms of protein on the market today. Due to it being a clean form of protein, it is hypoallergenic and should be fine for any person to consume.

What Situations Is Pea Protein Better Than Whey Protein?

Now that you have seen some of the benefits of pea protein, you might also be wondering which situations are the best for consuming pea protein. Fortunately, we have you covered, and the following situations should be the best for consuming pea protein. However, it depends on your fitness goals as well.

  • Vegan Diet: if you are following a traditional vegan diet, pea protein is one of the best ways to consume as much protein as you need to.
  • Allergens: There are often plenty of allergens that go into creating protein shakes. Fortunately, pea protein is one of the cleanest proteins on the market today.
  • Digestive Issues: If you are suffering from digestive issues, you might want to consider adding pea protein and it should be great for alleviating some of the symptoms.
  • Improving Muscle Growth: While we have mentioned this fact with the benefits, you will be using plenty of pea protein to improve your overall muscle growth.

It is hard for us to determine specific situations that warrant the use of pea protein powder. You can choose to use the pea protein powder regardless of the situation, and if you feel that it works better for you than whey, you can make the right decision.

Top 3 Pea Protein Powder

Now that you have seen some of the benefits and which situations work the best for using pea protein powder, you might be wondering which of them are the best. The following pea protein powders are some of the best on the market today. We would recommend them to anyone looking to increase their protein intake:

Garden of Life Raw Organic Plant-Based Protein Powder

Garden of Life Raw Organic Plant-Based Protein Powder

Where to Get It – Check it out on Amazon

Pros:

  • Raw organic ingredients
  • Fast absorbing
  • Good flavor
  • Great for recovery

Cons:

  • No cons

Bottom Line: The Garden of Life Raw Organic Plant-Based Protein Powder is one of the best on the market today. It is not too expensive, and it has a great flavor that makes it easier to get down. There are also no additives to the product, which means it is much easier to digest, and you will have 22-grams of protein per serving.

NOW Sports Nutrition Pea Protein

NOW Sports Nutrition Pea Protein

Where to Get It – Check it out on Amazon

Pros:

  • 24-grams of protein per serving
  • Reputable brand
  • 4200mg of BCAAs
  • Unflavored

Cons:

  • Price

Bottom Line: The NOW Sports Nutrition Pea Protein might be a bit more expensive. However, it is made from organic ingredients, and it comes with plenty of BCAAs. It has around 24-grams of protein per serving, and it will ensure that you remain on top of your macros. We would recommend it from one of the top brands.

Vegansmart Plant Based Pea Protein Powder

Vegansmart Plant Based Pea Protein Powder

Where to Get It – Check it out on Amazon

Pros:

  • Non-GMO protein
  • Great taste
  • Easy to digest
  • Raw and organic ingredients

Cons:

  • Does not mix well

Bottom Line: If you are looking for a high-grade pea protein, you should consider the Vegansmart Plant Based Pea Protein Powder. It is packed full of healthy and natural ingredients, but you only get 20-grams of protein per serving. Fortunately, it is not as expensive as many others.

Why Pea Protein Is Better Than Whey Summary

Pea protein might be the way forward, and we see more and more people switching to a vegan diet when working out. These pea protein powders will give you all the benefits you need for working out and recovering. However, we would love to read some of your comments on the best pea protein powders you have used.

Pea Protein Is Better Than Whey

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I'm Lee, the guy behind Protein for Beginners. I've been into fitness and using supplements over the last 20+ years and have become obsessed with finding the best!

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