Protein is an important element in your fitness journey: it helps with muscle growth and improves your strength. Many make use of supplements to ensure they are reaching the appropriate daily intake of protein. However, there are so many different options out there that if you are new to fitness and a healthy lifestyle, it can get quite overwhelming to choose the best one for you.
This is why we’ve created this essential guide about whey protein isolate, including all the information you should know about it and how it can help reach your fitness goals.
What Is Whey Protein Isolate
Let’s start from the basics. Before choosing the right supplement, you should know what whey protein is. Whey is the liquid part of milk that refers to a mix of proteins isolated from this substance. This is basically the byproduct of cheese production, and it has long been discarded before its properties were discovered.
Whey goes through several processes before getting transformed into the famous whey protein, a powder used to make shakes and protein bars. Because it has not a great taste on its own, flavors are added to it, but as a rule of thumb, try to avoid those that contain unhealthy ingredients or added sugars.
There are different types of whey proteins, including concentrate, isolate, and hydrolysate. Their main difference is their processing. Because this guide is specifically about whey protein isolate, we will focus on it.
Whey protein isolate has 90% or more protein content and contains less lactose and fat than other whey protein types. However, it also lacks some of the nutrients you can find in concentrated whey protein.
Who Needs Whey Protein Isolate?
Consuming whey protein isolate is a good way to consume additional protein. It is extremely important for bodybuilders and people willing to lose weight or those wanting to increase performance at the gym.
What Are The Benefits Of Taking Whey Protein Isolate?
Whey protein mainly promotes muscle growth and strength gain. This is because proteins are the building blocks of our bodies and increase the release of anabolic hormones that help stimulate muscle growth.
Additionally, whey protein absorbs faster than other types of proteins, which makes it particularly effective when consumed right before or after your workout.
Compared to other proteins such as soy and casein, whey protein is more efficient and appears to be more effective for short-term results. Casein, on the other hand, is better at stimulating muscle growth over the long term.
Furthermore, whey protein isolate can be used as an aid to your weight loss journey as it improves the feeling of fullness. Protein also tends to increase your body’s energy expenditure by 80 up to 100 calories per day and cuts cravings and the desire to snack. By consuming more protein, you’ll lose extra weight while holding on to your muscles.
The bottom line is that consuming whey protein isolate is a great way to get better results during your fitness journey. That alone won’t make the difference, but combined with effective training and a balanced diet, and you’ll be able to get long-lasting results.
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BSN Syntha 6 Edge Protein Powder
BSN Syntha 6 Edge is a protein powder designed to provide sustained release protein over several hours. Using an innovative blend of 6 different protein sources, Syntha 6 provides a steady stream of amino acids to your muscles.