What is Predigested Protein Powder?

What is Predigested Protein Powder

Predigested protein is one of the newest terms that fitness gurus are using when marketing supplements. It is a revolutionary form of protein that claims to absorb more rapidly than isolate and whey concentrate. However, many people have been asking what is predigested protein and does it work.

The process of predigested protein is similar to that of whey isolate. However, the process includes one additional step, which includes heating the protein. By heating the protein, the enzymes are separated and eventually removed. In theory, this should allow the protein to skip the enzyme breakdown process in the body and be absorbed.

This article aims to educate you on predigested protein and help you determine whether it is worth incorporating it into your diet. It might not be clear to everyone, and very few studies back up this fact. However, we will give you some of our thoughts on predigested protein and its worth.

Benefits of Predigested Protein Powder

Since the protein absorbs much more rapidly, there are a couple of benefits that you can find when selecting it. There should be a big difference in how the protein works and how it is absorbed in your body. Here are some of the main benefits of selecting predigested protein for your supplement collection:

  • No Bloating: One of the main benefits is that you won’t have to deal with bloating, and you won’t feel overfed.
  • Improves muscle mass: Much like other forms of protein, it will improve your muscle mass and count towards your macros.
  • Promotes fat loss: Since pre-digested protein absorbs rapidly after a workout, it also burns rapidly in the metabolism, promoting fat loss.
  • Aids in muscle recovery: Protein is made up of various enzymes and nutrients, and these will combine to improve muscle recovery.
  • Improved energy: Predigested protein is rapidly absorbed, and this will keep you fed and improve your energy.

What Do You Need To Look For When Buying Predigested Protein Powder?

Before buying predigested protein powder, you also need to look at some of the features. Much like any supplement, the ingredients are important, and having better ingredients will improve overall quality. Here are some of the most common things we look for before buying a predigested protein:

Protein Quantity

One of the first things is something you will look for in almost any protein powder. You will need to make sure that you buy a protein powder that has sufficient amounts of protein. Having more than 20-grams of protein should be sufficient. However, most predigested proteins can have even more, around 30-grams.


We always want something that tastes good, and one of the downsides of predigested protein is the lack of flavor. It is common with most protein powders that the flavor is not as strong, and you will notice that it tastes like what you add to it. However, you will have to experiment with these protein powders to find the right one.

Extra Nutrients

BCAAs and other micronutrients are often important for helping you grow and improve yourself when working out. You must look past the protein and look for other additives that have been added. Things like glutamine can be very helpful to ensure you have optimal muscle recovery.


The price can be another determining factor, and many people choose their protein powder depending on what they can afford. Most predigested protein powders are more expensive than standard protein due to the extra process. You will have to determine if you are willing to pay extra for these to make a difference.


Finally, each brand is different, and you will need to make sure that you choose a reliable brand. Many brands don’t provide accurate information on the label. However, you can check the trustworthiness of a brand to ensure that it provides the right information. This will help with calorie counting and tracking your nutrients.

Top 3 Predigested Protein Powders

Now that you have seen how you need to select the best protein powders, it should be much easier for you to find the right one. The following predigested protein powders are some of the best on the market today. We would recommend that you choose any of these options to get value for your money.

Muscle Feast Grass Fed & Hormone Free Hydrolyzed Whey Protein

Muscle Feast Grass Fed & Hormone Free Hydrolyzed Whey Protein

Where to Get It – Check it out on Amazon


  • Organic ingredients
  • Hormone-free
  • Kosher certified
  • Reasonably priced


  • Unflavored

Bottom Line: There is not much bad we can say about the Muscle Feast Grass Fed & Hormone Free Hydrolyzed Whey Protein. It comes at a reasonable price, and all the ingredients are organic. However, it is not flavored, which means you will need to add your flavoring.

Dymatize ISO 100 Whey Protein Powder

 Dymatize ISO 100 Whey Protein Powder

Where to Get It – Check it out on Amazon


  • Reliable brand
  • 25-grams per serving
  • Good flavors
  • Easy to mix


  • Price

Bottom Line: The Dymatize ISO 100 Whey Protein Powder is an example of an expensive protein powder that can be daunting for you to buy. However, it is packed full of nutrients, and it has around 25-grams of protein per serving. It is also easy to mix with no chances of bloating.

Optimum Nutrition Platinum Hydrowhey Protein Powder

Optimum Nutrition Platinum Hydrowhey Protein Powder

Where to Get It – Check it out on Amazon


  • Reliable brand
  • No bloating
  • Plenty of flavors
  • Readily available


  • Expensive

Bottom Line: The Optimum Nutrition Platinum Hydrowhey Protein Powder is probably one of the most popular protein powders on the market today. It is one of the first hydro whey products and features plenty of flavors for you to choose from. The downside is that it also one of the most expensive.

What is Predigested Protein Powder Summary

If you want one of the best proteins for performance and have a few extra bucks to spare, you should consider looking into the best-predigested proteins. These are some of the best on the market today. However, we would love to read a few of your comments on any products that we might have missed.

Predigested Protein Powder


I'm Lee, the guy behind Protein for Beginners. I've been into fitness and using supplements over the last 20+ years and have become obsessed with finding the best!

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