Syntha-6 BSN Protein Crisp Bar Review

BSN Protein Crisp Bar Review

What are BSN Protein Crisps by Syntha-6?

Busting your ass in the weight room doesn’t have to mean punishing your taste buds during recovery. Reward yourself with a BSN Protein Crisp, a serious combination of incredible taste and a unique texture, without compromising your macros.

These are not your traditional protein bars that taste like caulk turned into rubbery garbage.  These are the best tasting protein bars that actually do an excellent job with the macros.  The Vanilla marshmallow is our favorite flavor, and it tastes like a cleaner rice crispy treat.

BSN Protein Crisp Bar Highlights:

  • Macro Friendly
  • Gluten-Free
  • Contains 20g protein, 2g-4g of Sugar, and 230-240 calories per serving
  • Great Taste and Texture!


  • Low in fiber
  • Contains Soy
  • Higher Carb Count

Additional Information on Syntha-6 Protein Crisps

What’s in it: One serving contains:

  • 20g protein blend consisting of whey protein isolate, whey protein concentrate, and milk protein.

Protein Combinations: Good combination

Quality: Good quality ingredients

Editors Favorite Flavor: Vanilla Marshmallow and Mint Chocolate Chip

How and When Do I Take It?

These bars can be eaten after a workout or as a snack throughout the day if you are looking for extra protein.   Multiple servings can be taken throughout the day, and this is generally recommended for optimal results.

Note: Speak with your doctor before taking this product and always follow the manufacturer’s instructions on the label.

Syntha-6 Overall Brand

Syntha-6 has been making supplements and other nutrition products for over 20 years now. They create top tier products for everyone ranging from the body builds to the weekend warriors looking for a little boost.  Overall, Syntha-6 is a very trustworthy brand and produce quality supplements.

Available Flavors and Serving Sizes

BSN Protein Crisps are available in the following flavors:

  • Vanilla Marshmallow – Our Favorite!
  • Mint Chocolate Chip – Our Other Favorite!
  • Birthday Cake Remix
  • Chocolate Caramel Crunch
  • Chocolate Crunch
  • Cookies & Cream
  • Mocha
  • S’mores
  • Strawberry Crunch
  • Candy Cane

What’s more, you can find it in the following serving sizes:

  • 12 Bar Case


The range of flavors that R1 Protein is available in is nothing short of amazing. My personal favorite the Chocolate Fudge flavor, but it tends to be sweeter than most shakes. Because of the high purity of this supplement, the composition and mixability are great. The manufacturer’s recommendations are to mix your shakes for 15 seconds, but your results may vary.

Is it Worth the Money?

Yes. I personally have these protein crisps always on hand and recommend it to anyone looking for a protein bar option that tastes great and has good macros. We all need to look at supplements as an investment in our bodybuilding and general athletic endeavors, and ever there was a sound investment to be made, then this is it!

BSN Protein Crisp Bar Conclusion

This one is simple; if you’re looking to increase your protein intake with a tasty option, these BSN protein crisp bars by Syntha-6 are a great option.  They have killer macros, a ton of delicious flavors, and cheaper them most comparable options.  We highly recommend that you try this out.

Below is a link to order it from Amazon!

Another Review

Here is another objective quick review of the BSN Protein Crisp from a third party to help you make a decision:


I'm Lee, the guy behind Protein for Beginners. I've been into fitness and using supplements over the last 20+ years and have become obsessed with finding the best!

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