Pea Protein Powder – Benefits and Side Effects

Pea Protein Powder

If you are tired of consuming whey protein or have recently changed your diet requirements, you can benefit from pea protein. There are plenty of benefits associated with consuming pea protein, which we will talk about soon. Let’s define pea protein in-depth so that you can have a better understanding.


What is Pea Protein?

Pea protein is made from peas and is an excellent substitute for whey protein. Since this product uses plant-based ingredients, it is 100% vegan friendly. Pea protein in its natural form can be mixed with most beverages, as it has no flavor. Most people who follow a strict vegan diet will consume pea protein as a substitute for whey protein. Besides the protein content, pea protein has an abundance of other micronutrients.

Pea protein has plenty of fiber, which will help you with regularity and digestion. Due to its fiber content, pea protein does not absorb as fast as whey protein. If you are looking for a fast-absorbing protein to drink post-workout, please consider other options. On a brighter note, pea protein could replace your meal due to its carb content. If you are following a low carb diet, you can get pea protein with reduced carbohydrates.

There is a lot more to learn about pea protein, as it’s unique. Let’s go through a series of questions, which will further your knowledge of pea protein.


What are the Benefits of Pea Protein?

Pea protein is a product that extracts protein from peas. The process of making pea protein requires peas to be broken down and have their proteins concentrated and packaged into a powder, bar, or a meal pea protein powder benefitsreplacement. Most people consume pea protein because of dietary restrictions or as a whey protein substitute.

There are many benefits to consuming pea protein. Let’s talk about them in detail, so you have a better understanding.

  • High-quality protein: Pea protein is considered one of the best quality protein you can get for a very low price. Pea protein is very bioavailable to humans, which makes it great for consumption.
  • High fiber content: If you are having trouble getting enough fiber in your daily diet, we recommend consuming pea protein. Pea protein has a good amount of fiber, which will help you with your regularity and live a healthier life.
  • Friendly for most people to consume: If you are lactose intolerant or follow a vegan diet, then pea protein is your savior. For the most part, pea protein is safe to consume by most people, and you won’t negatively affect your health. If you have pea allergies, then don’t consume pea protein supplements.
  • Reduces the risk of heart disease: In one recent animal study, it showed that consuming pea protein lowered cholesterol and lowered heart disease risk. If you are concerned about your heart health, then we recommend you start consuming pea protein. The fiber content in pea protein will reduce the risk of heart disease and lower cholesterol levels.

Is Pea Protein good for you?

Pea protein is excellent for you. Not only does pea protein help you get your daily requirement of protein, but it also helps you to get your daily needs of fiber, which will better your heart health. Many people who consume pea protein have mentioned they feel much more energetic throughout the day, and they have better bodily functions.

Pea protein is fantastic for individuals who are looking for a substitute for whey protein. Please make sure to follow a healthy diet before you include pea protein. Even though pea protein is good for you, you will not see health benefits from consuming pea protein if you don’t eat a healthy diet.

NOW Sports Nutrition, Pea Protein


  • 24g pea protein per serving
  • Plant based diet friendly – non-GMO vegetable protein isolate
  • High in Fiber
  • Cheap protein option
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How Does Pea Protein Compare to Whey?

  • Ideal for lactose intolerant people: If you’re lactose intolerant, then chances are whey protein doesn’t sit well. If you want to substitute for whey protein, which provides you with an even better protein quality, you need to consider switching to pea protein.
  • Ideal for vegan: If you are a vegan and need an inexpensive protein source, then pea protein would be a good option for you. Since whey protein is made from milk, it is not vegan; therefore, it’s not ideal for people following a vegan diet.
  • Higher micronutrient content: Pea protein has better micronutrient content when compared to whey protein. This means you will be getting more antioxidants and minerals in your diet once you switch to pea protein.
  • Not ideal for fast absorption: If you’re looking for a fast-absorbing protein, then whey protein would be a better option for you. Pea protein has a healthy dose of fiber, which will slow down protein digestion. But on the brighter side, you will be getting more fiber in your diet.

Overall, pea protein has its benefits compared to whey protein. It provides you with a higher quality protein and has added micronutrients, which will be better for your health. The only downfall with pea protein would be its absorption; it does take a long time for pea protein to get digested.


Benefits of Pea Protein for Weight Loss?

  • Keeps you full: Since pea protein has plenty of fiber, you will be feeling full throughout the day, which will lower your calorie intake naturally. When people consume foods that have low fiber, they tend to get hungry rather quickly. This is why we recommend you consume a pea protein when you’re looking to lose weight. Watch out for the carbohydrate content.
  • Helps you get more proteinSince protein requires the most calorie to get digested, you must consume high amounts of protein in your diet when you’re looking to lose weight. Pea protein will help you get your daily protein requirements, which will help you lose weight.

Pea protein is a good option for individuals looking to get their daily protein intake and speed up their weight loss process. Highly recommended.


Is Pea Protein a legume?

Even though pea protein is derived from peas, a legume, it doesn’t qualify as a legume. Pea protein mostly comes in a powdered form, which makes it a processed food.


Is Pea Protein a Complete Protein?

Most people are under the impression that pea protein is not a complete protein. However, it does contain all the nine essential amino acids, which makes it a complete protein. The ratios of all nine amino acids will be different from other protein sources and match the amino acid profile of peas. If you would like to consume more of a singular amino acid, we recommend supplementing. For most people, the amino acid profile of pea protein should fit their needs and protein requirement.


Is Pea Protein Vegan Friendly?

Yes, since the vegan diet requires you to eat ingredients that only come from plant sources, you can surely consume pea protein. Pea protein is made from peas, which are legumes and come from plants, making them friendly for a vegan diet.


Can I Consume Pea Protein if I Have Any Allergies?

If you’re allergic to peanuts or soybeans, we recommend you consult with a dietitian before consuming pea protein. Most people will be safe consuming pea protein if they have no allergies related to peas or soybeans, but we can’t give you a guaranteed answer if it’s going to be safe for you to consume.

If you have any questions or concerns, please talk to your doctor or local dietitian.


Is Pea Protein Good for the Low Carb Diet?

Pea protein does have a higher amount of carb content when compared to whey protein. This is why you need to be cautious when consuming pea protein, especially when you’re following a low-carb diet. Make sure to track your daily macronutrient intake, and you should be good.


Should You Cycle On and Off of Pea Protein?

It’s not necessary to cycle consuming pea protein since it’s mostly processed food. But if you would like to cycle this product to avoid getting allergic to pea protein. As long as you don’t consume pea protein five times a day, you don’t need to consume this product cyclically.


Can Pea Protein Cause You to Bloat?

No, pea protein is very easy on the stomach. Most people who consume whey protein have said that pea protein sits well in their stomach and doesn’t cause any digestive issues.


Pea Protein Powder Summary

Hopefully, you have a better understanding of pea protein and its benefits. Make sure to practice healthy dietary habits if you want to get the most out of your pea protein consumption. We also recommend that you consult with a physician before consuming any supplements, as you may have allergies you don’t know about. Overall, pea protein is a fantastic product and is superior to whey protein for the most part.


I'm Lee, the guy behind Protein for Beginners. I've been into fitness and using supplements over the last 20+ years and have become obsessed with finding the best!

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