Optimum Nutrition Creatine Monohydrate Review

Optimum Nutrition Creatine Monohydrate Review

What is Optimum Nutrition Creatine Monohydrate?

Creatine Monohydrate by Optimum Nutrition is one of the most researched and beneficial supplements but a reputable brand.  This product contains 5g of pure creatine monohydrate per serving.

It is formulated for maximum potency and supreme absorbency…

What does that all mean to you and me?

It means that this is one of the best creatines on the market:

  • It will help increase your energy and endurance so you can get a few extra reps in each time.
  • You will have a quicker recovery after those intense workouts.
  • Plus, you should see bigger gains.

With a premium product comes at an even better price!  

Optimum Nutrition Brand

Optimum Nutrition is one of the leading protein supplement brands on the market. 

They provide a large variety of quality products and are known worldwide for being one of the best.  Some of their other popular supplements include Platinum Hydro Whey and Gold Standard Whey.


Optimum Nutrition Hydro Whey Highlights:

  • Contains 5g of creatine monohydrate per serving
  • Fast Absorbing
  • Supports muscle building, recovery, performance, strength, and power when used daily, over time, and combined with exercise
  • Great price


  • Some complaints about the mixability

How and When Do I Take It?


As per the manufacturer’s recommendations, you are to take one teaspoon and add it to 8-10 fl ounces of cold water or your favorite beverage.  

We normally add one teaspoon to our post workout protein shake.  It’s unflavored, so you don’t even notice the additional tiny scoop of powder.


This is a little easier. Just take a serving size with any drink after your workout.  

You have to remember that either option is to drink PLENTY of water throughout the day.

Note: Speak with your doctor before taking this product and always follow the manufacturer’s instructions on the label.


Are There Any Precautions?

Creatine is one of the highest researched supplements available.  So as long as you follow the manufactures directions, it is a safe supplement.

In general, creatine has some side effects if you overuse it—things like kidney stones and dehydration.  So we always recommend drinking plenty of water and talking to your doctor before adding a supplement to your diet.


Available Flavors and Serving Sizes

Optimum Nutrition Creatine only comes in “Unflavored,” which is standard with most creatine supplements on the market.

It comes in both capsules and powder.  Capsules can be very convent, but we prefer the powder since you can mix it in the protein shake you are probably already taking.

What’s more, you can find it in the following serving sizes:


  • 60 Servings
  • 120 Servings
  • 240 Servings
  • 400 Servings


  • 100 Capsules
  • 200 Capsules
  • 300 Capsules



The overall mixability of this product is the only complaint that some customers have expressed.  We can understand this being a concern if you only mix the powder with water and don’t stir it well enough.

We have not experienced this issue since we mix ours with our post-workout protein shake.  It mixes rather well, with no grainy texture or off-taste.


Is it Worth the Money?

Absolutely, creatine, in general, is one of the cheapest supplements on the market.  So if you combine that with the overall benefits you get from it, use it consistently and within the recommended dose.  

You can normally get a 240 serving container for $30-35… That’s a little over $0.12 per serving… Wow!

It is probably the best value supplement in your whole stack!


What Others Are Saying

I have found the difference in workout so guys go for it

Mark on Amazon

This creatine is a fantastic supplement, even if you are not a body builder

Tony D on Amazon

Optimum Nutrition Creatine Monohydrate Conclusion

Creatine monohydrate is a pretty “simple” supplement.  You don’t typically see additional ingredients added to it.  So you typically want to buy it based on the manufacture. 

Looking at the brand and the products they provide, Optimum Nutrition is elite with a competitive price.

So we highly recommend that you try this out if you are looking to add creatine to your overall stack. 

Below is a link to order it from Amazon!

Another Review

Here is another objective quick review of the Creatine Monohydrate by Optimum Nutrition from a third party to help you make a decision:


I'm Lee, the guy behind Protein for Beginners. I've been into fitness and using supplements over the last 20+ years and have become obsessed with finding the best!

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