How To Mix Protein Powder In Milk?

How To Mix Protein Powder In Milk

When it comes to mixing protein powder, you often have two choices. Water and milk are the most common options for mixing protein powder. However, water is the most preferred choice due to the lower calories.

How To Mix Protein Powder In Milk?

The process is simple and very similar to mixing it with water or any other form of liquid. You will pour some water into the mixer and add a couple of scoops of protein. Once you are done, you can vigorously shake the protein powder and liquid. It should start to blend, giving you the perfect protein shake to work with.

Some people might still complain about lumps and a bad consistency. However, we are here to help you, and this article aims to make it possible for you to consistently mix your milk with protein powder for a great shake. We will look at some of the top methods for mixing the products and how to do it correctly.

How To Mix Protein Powder In Milk

If you have chosen milk as your basis for the shake, you might want to consider reading the rest of the article. Milk has a slightly thicker consistency than water, which often means that the product does not mix. However, we have broken down the process of mixing into a few systematic steps. Here is how to do it.

Choose The Right Protein Powder

Not all protein powders are the same, and you have to find the one that is the best for you and your needs. Hydrolyzed whey protein is one of the newer forms of protein, and it mixes much easier. However, any protein powder should do.

Add Protein Powder And Milk To The Shaker

The next step is combining the ingredients. You will find the correct steps on the back of whichever protein you choose. You will need to add the correct amount of protein with some milk. The more accurate you are with measurements, the better chance you have of successfully mixing your protein powder.

Shake Until Smooth

Once all the ingredients have been added, you will need to shake the combination of ingredients vigorously. You will want to keep an eye on the consistency to see when all the lumps have dissolved. Once all lumps have dissolved, your protein shake should be ready for consumption and easier for you to enjoy.


Once you have followed all of these steps, your protein shake should be ready for you to enjoy. However, we don’t recommend overconsuming protein, which could lead to digestive issues and even cramps.

5 Tips To Mixing Protein Powder In Milk Without Clumps

If you want to make sure that you don’t need to deal with any clumps in your shake, you might want to consider looking at a couple of these tips. These tips will ensure that you can easily mix your protein powder with milk and have a smooth consistency. It should be much easier for you to have viable protein shake:

Add The Liquid First

You must add the liquid first when making your protein shake. By adding the powder first, you might find that it sticks to the side of the protein powder when the liquid is added. However, when adding the powder second, it will automatically begin to dissolve the moment it comes into contact with the liquid.

Using this method will ensure that you don’t need to deal with any clumps on the sides of the shaker. Not only is it hard to get rid of these clumps, but washing the shaker when you are done becomes even harder.

Adding Ice To The Shaker

If you are mixing your protein powder with milk, adding ice to the shaker might not seem like the best option. However, you will be drinking the shake before the ice even has the chance to dissolve. The ice ensures that the powder does not stick together when mixing. It ensures a better consistency for the shake.

Additionally, the ice will eventually start to melt, but it will add more liquid once it melts. The additional liquid ensures that you have enough liquid to provide all the protein particles dissolve. It is also a great way to cool down your shake.

Warm The Milk

If cold milk is not your thing, you can gently heat the milk before adding your protein powder. Warm milk will have a better consistency, and it should take much better to any protein powder you decide to add. The heat will help dissolve the protein powder, which will lead to a much better consistency when drinking it.

Never Reuses A Shaker Without Washing It

Aside from the obvious bacterial issues associated with reusing a shaker, you might want to avoid reusing it to ensure you have a smooth protein shake. Generally, the clumps stick to the side of the shaker, and some of the leftover milk will ass well. The milk will leave a bad taste and have some of the protein stuck to the sides.

Here are some great tips on how to clean your shaker!

Aside from the obvious reasons not to reuse a protein shaker more than once, you will be avoiding plenty of clumps when doing so.

Break Up Clumps Before Adding It

Nothing is more frustrating than having clumps in your protein powder. If you notice any clumps in the protein powder, you should shake it to break down these clumps as much as possible. However, when you leave protein powder out for a while, it begins to clump.

Mixing Protein Powder In Milk Summary

Protein powder is the lifeblood of your supplements, and there are various ways you can mix it with liquids. Milk adds some additional protein, and it can add a creamy texture. However, you will need to make sure that you understand how to mix it correctly. Let us know in the comment section how you mix protein powder with milk.

Mixing Protein Powder In Milk


I'm Lee, the guy behind Protein for Beginners. I've been into fitness and using supplements over the last 20+ years and have become obsessed with finding the best!

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