Soy protein is one of the healthiest forms of protein on the market today. While it might not have such a complete profile as whey, it is one of the best options for those on a vegan diet. Soy protein is packed with plenty of branched-chain amino acids, and it can be made at home.
How to make soy protein at home?
The main thing to keep in mind is that you will not only be using soybeans. You might want to add other additional ingredients that could help increase the protein count or even make up for some of the shortcomings of the soy protein powder. Fortunately, it is not expensive, and you should be able to mix it all at home.
The thing about making protein powder is that you will need to reduce the moisture. By cooking the product, you will be getting rid of the moisture, which allows you to blend it and create a shake. This article aims to give you a systematic guide and show you how you can make soy protein in the comfort of your home.
Benefits Of Soy Protein
Before we dive into how you can make your protein powder at home, we have to look at some of the benefits. We have identified some of the critical benefits of soy protein powder, which might encourage you to consider using it. If you plan to use soy protein powder, here is what you can expect to gain from it:
- Builds Muscle: One of the first benefits is the soy protein is very similar to other proteins. It will help you meet your macro goals and improve muscle building.
- Improves Energy Levels: Another great benefit of soy protein is the branched-chain amino acids. These will give you an increase in energy.
- Vegan: Many people are resorting to going vegan, and with soy protein, you have the opportunity to have a good source of vegan protein.
- No Bloating: Consuming too much whey protein can often lead to bloating for the individual. However, soy protein is light on the stomach.
- Speeds Up Metabolism: No matter which protein source you choose, you will find that one of the main features is speeding up the metabolism.
- Managing Hormone Balance: When working out or losing weight, your hormones are essential to keep in mind. Soy protein can help with balance.
- Reduces the risk of diseases: It is too many for us to mention, but you can reduce the risk of heart disease and other diseases when consuming soy protein.
Soy protein is one of the best supplements for those following a vegan diet and looking to increase their protein intake. These are only some of the many benefits that you can expect from soy protein. There are many more benefits people might also find. However, you can be sure that it will be more beneficial for you than harmful.
Detail Steps On How To Make Soy Protein Powder At Home
Now that you know what some of the benefits are, we should start looking at how to make it in the comfort of your home. There are numerous different recipes and methods that people use. However, we have selected one of the best options for creating the perfect protein shake. Here is how to make soy protein at home:
Finding The Soybeans
The first task you have will be to find the soybeans you are going to use. You should be able to find soybeans at your local supermarket, and these can be perfect for creating your shake. However, you also need to determine if there are any other ingredients you would like to add. Almonds can also be cooked in the same way and added for more protein.
Once you have the soybeans, you will need to wash them to clean them from any bacteria. However, cooking them will also remove most bacteria before you are ready to blend them into a shake. It is important to allow them to dry out as much as possible once you are done before cooking the soybeans.
Cooking The Soybeans
The next important step is cooking the soybeans. The aim is to dry them out as much as possible and remove all of the moisture. You might have to cook them in a clean pan for about 15 to 20 minutes. You can constantly move them around with a spatula and make sure that you get out as much of the moisture as possible.
This is also where you will have to add anything else you want to add to the shake. For instance, if you’re going to add almonds to the shake, you will need to cook the almonds. Almonds can also contain moisture, and the goal is to get rid of as much moisture as you can.
Blend The And Add Flavoring
Once everything is cooked and dried out, you can add them to the blender. It would be best if you blended them until they were a fine powder. This is also the ideal time to add any flavorings, and for many people, adding sugar can also improve the taste. However, you don’t want to add any foods that are not part of your diet.
Mix And Enjoy
Once you are finished with the blending process, you can mix the powder with water or milk. Some people prefer mixing it with orange juice. You have plenty of options to get it in your body and enjoy some of the benefits of consuming soy protein powder. It is also much cheaper to produce it in the comfort of your home.
How to Make Soy Protein Powder at Home Summary
Soy protein powder is one of the best forms of protein for those choosing to go vegan. It might lack when it comes to amino acids, but it will enhance your performance in the gym and when losing weight. Let us know in the comment section if you have created your soy protein powder and the recipe you prefer.