When you think of the most popular alternative to whey protein, pea protein is probably the first thing that comes to mind. However, you can create your pea protein in the comfort of your home. This means you can tailor it to have a unique taste and control the ingredients.
How to make pea protein at home?
To make pea protein, you will need a blender and a pan to cook the peas. You will be getting rid of as much water as possible. Moisture is what often needs to be removed to blend something into a powder to mix it. Since you are making it at home, you have complete control over the ingredients and what you need to add.
If pea protein is one of the staple supplements you prefer, you might be tired of paying exorbitant prices at the store. The great news is that you can create it in the comfort of your home. We have done some research to find the best possible recipe. In this article, we will not only explore the benefits of pea protein but show you how to make it.
Benefits Of Pea Protein
Pea protein is by far the best vegan protein source on the market today. It is one of those protein powders that many people trust, and it has been proven to provide excellent results. If you don’t use pea protein, you might want to give this section a read. We will be exploring some of the benefits of adding pea protein to your diet:
- Vegan-friendly: One of the main benefits is that pea protein is vegan friendly and does not contain any animal byproducts.
- Easy digestion: Compared to whey protein that might be hard on the stomach, pea protein is one of the easiest protein sources to consume.
- Easy to find: You don’t have to look too far to find peas. If you cannot find the protein powder, you can use the peas to create your own.
- Rich in antioxidants: Antioxidants are great for losing weight, and pea protein have plenty of antioxidants to make your life easier.
- Cheap: It is also one of the most inexpensive foods on the market today, and while the protein powder can be expensive, the raw ingredients tend to be affordable.
- Backed by science: Pea protein is backed by science, and there is plenty of research giving it a positive review and credibility.
- Boosts Performance: One of the main reasons for consuming protein is to build muscle and boost performance. Pea protein tends to make this possible and improve your endurance when working out.
We can go on and on about the benefits of pea protein, but the point is that it is one of the best products on the market today. It is perfect for anyone looking to lose weight, and while you are using it, you are bound to see even more benefits. Remember that it might not have all the branched-chain amino acids, but it is sufficient in nutrients.
Detailed Steps On How To Make Pea Protein Powder At Home
Understanding the benefits is only one part of the process. If you are serious about adding pea protein to your diet, you might want to learn how to make it yourself. The following section will focus on showing you how to make your pea protein. You will have full control over the process and what you add to it.
Finding What You Need
When making your protein powder, you have control of the ingredients, and you can choose what you want to add to the shake. The first thing you will need to find is the peas. You can choose frozen peas, as they will blend much better into a powdered form and give you something to mix with.
Adding things like almond nuts is also great to enhance the protein in your shake. However, you can add a variety of ingredients, including things like berries that have been frozen and will add some additional flavor and nutrients.
Blending Till Fine
The next thing you want to do is break out your blender. The blender is the ideal implement for grinding the peas into a fine powder substance. Once the peas have been blended, you can also add some almonds or other ingredients that you want in your shake to add more nutrients or increase the protein count.
Sifting The Powder
Once you are done, you will find that there will often remain some large chunks of peas. These can be discarded, but you will need to sift them to have the powder and the larger chunks separated from one another. The large chunks will not blend with water or milk, which might make the shake taste a bit different.
Mixing The Shake
Once you have completed the blending process and your raw powder, you will be mixing the shake. The shake can be mixed in any way, and you will have to determine what the best liquid will be for your shake. Water might be bland, and milk might have too much fat. However, adding orange juice could help with consumption.
At this point, you can add additional flavoring in the form of power substances. Many people choose to add sugar to their shake to give it a sweet taste. However, cocoa powder will give it a hint of chocolate when mixing it with a milky substance.
How To Make Pea Protein Powder At Home Summary
Pea protein is by far the most popular form of vegan protein. Many experts and scientists agree that it can be just as effective as whey protein in helping you achieve the desired results. There are plenty of methods to create your pea protein. We would love to read some of your recipe suggestions in the comments below.