Ask just about any fitness enthusiast what the most important supplement in their arsenal is, and they are bound to tell you protein powder. However, protein powder is expensive, but you can make your protein powder with a little bit of time and effort.
How to Make Brown Rice Protein Powder at Home?
There are plenty of vegan ingredients you can rely on to make your protein powder at home. It might not be easy for everyone, but the process is not that hard, and you will find that you can control the taste. You will need a few raw ingredients and a blender as the main things you will need to make the perfect protein powder.
This article aims to show you how you can use brown rice and other protein sources in your home to create protein powder. It will be much cheaper to incorporate these protein powders into your diet when you know how to mix them and blend them. The article should clear up the process for you.
Benefits Of Brown Rice Protein
Brown rice is one of the natural sources of food you can find. However, you can also use it to create protein powder. Before we show you how to create your brown rice protein, you should understand what the benefits are. Here are some of the main benefits of brown rice protein powder:
- Hypoallergenic: One of the first benefits is that brown rice protein is hypoallergenic. However, when adding other ingredients, you might add allergens.
- High In Methionine: Brown rice protein powder is high in methionine, an essential ingredient for protein synthesis.
- Inexpensive: Whether you buy or make your brown rice protein, it is affordable, and you won’t need to break the bank.
- Low in calories: Another great benefit is that brown rice protein does not have as many calories as whey, making it better for your diet.
- High in antioxidants: One benefit that people often skip over is the antioxidants. With brown rice protein, you don’t need to worry about detox.
- Aids in cholesterol: If you dive even deeper into the chemical makeup of brown rice protein, you will notice how it can reduce cholesterol.
These are only some o the many benefits of brown rice protein. The more you consume the products, the more effective you will see they are. It has a positive effect on your body, which means you will see some great results. We would recommend it for all the benefits and the value it adds to your diet.
Detailed Steps On How To Make Brown Rice Protein Powder At Home
We need to show you how to create brown rice protein with the benefits out of the way. The following section will be your systematic guide to help you create the perfect brown rice protein in the comfort of your home.
Start With All The Ingredients
The first thing you will need to do is determine the ingredients you are going to use. For each person, this might vary, and many people prefer only using certain ingredients. You can combine peas and rice to create a perfectly balanced protein, or you can choose brown rice as your main ingredient for the shake.
A great combination seems to be brown rice, quinoa, and oats. Make sure that all of these ingredients are raw, and you have to make sure that the ingredients complement one another. Using these three ingredients should ensure that you get the best balance between protein and carbohydrates while also adding fiber.
If you have the raw ingredients, you will want to add them to your blender to blend them. You should make sure that you ground them into a fine powder, which means the blending process could take some time. However, the finer you blend them, the easier they should mix with water or milk if you choose to use either.
Many people might run into one issue that the blender cannot blend all of these ingredients. If you have a similar case, you should consider toasting the ingredients in a pan. Don’t add any additional moisture. You might notice that the toasting process gets rid of the moisture before it should be ready for blending.
Consider The Flavor
There are two ways you can add flavor to your protein shake. While doing the blending process, you can choose powder-like cocoa and mix it with the ingredients in the blender. However, many people like to vary their flavors when they drink protein powders, which means that keeping the protein plain is the best option.
You can be creative with the flavor, and you can even add some sugar if you want to create a milkshake. However, it is best to stick to good flavors for your diet, especially when following a calorie-restrictive diet. Improving your flavor will ensure that you can stomach the protein powder instead of forcing something bland.
Mix It With Your Water Or Milk And Enjoy
Once you have the perfect mixture of powder, you can add water or milk to ensure that you can blend all of the ingredients. Once these ingredients reach the point of a fine powder, it should be much easier for you to blend them all. You can mix it with water or milk, but water should be lower in calories if you have a calorie-restrictive diet.
How To Make Brown Rice Protein Powder At Home Summary
If you are looking to get the best results from your diet and want complete control over the calories you consume, you might want to consider creating your protein powder. Brown rice is the perfect option when it comes to blending your powder. Let us know in the comment section if you have ever created your protein powder.