Whey protein is one of the most popular protein forms on the market today. It might not be for everyone, but most people working out will swear by whey. However, soymilk is a great option for those that want additional protein, which leads to the question:
Can I mix whey protein with soy milk?
The great thing about whey protein powder is that it can be mixed with almost any liquid you can find. It might not taste great with certain liquids, but it should mix, and you will be able to consume it. When adding whey protein powder to soymilk, you significantly increase the protein count in both products.
Before mixing whey protein with any product, you should do your research to ensure you can effectively do it. If you are still unsure about how you should do it, the following article is for you. We look at some of the most useful methods to mix whey protein with soy milk and how effective it will be for your diet.
How Do You Mix Whey Protein With Soy Milk
If you are serious about mixing whey protein and soy milk, you need to be sure that you know how to do it. While the process is no different from mixing whey protein with any other milk, we will break it down to ensure you understand. Keep in mind that you don’t want to overdo it on the protein, as this could lead to digestive issues.
Find Out What The Macros Are
The first step is to do a little bit of research and consider the macros of the soymilk and the protein powder. It is best to have all the information, including the fat content and other important factors that could influence your health or give you any stomach issues when you overdo it.
Find The Correct Measurements
Once you understand the macros and which are important, you might want to move on to the different measurements. It would be best if you found the correct measurements before you mix it. Keep in mind that the total protein should not be more than 50-grams to avoid dealing with stomach issues.
Add Both To The Blender And Mix
Once you have done the work to determine the nutritional value, you are ready to mix your drinks. It might not be easy to mix them by hand, but when you throw them in a blender, both the ingredients should blend. Now that you have plenty of protein in your shake, the important thing is that you enjoy the shake or add some flavorings to enjoy it.
Does Soy Milk Have A Negative Effect On Whey Protein?
Soymilk is one of the healthiest forms of milk you can add to your diet. On the other hand, we have whey protein, which is considered a staple in the diets of most fitness enthusiasts. When looking at these two on paper, we find that they have essential nutrients and ingredients that should be healthy for you.
However, too much of a good thing is a bad thing, and when you mix soymilk with protein powder, you should consider looking at the nutritional value of the products and take the measurements to make sure that you don’t overdo it. It is crucial to get this right, or you might have some digestive issues when consuming it.
While the combination of whey and soy protein does not have any real effects that are harmful to you, many experts don’t recommend mixing whey protein with milk. The downside is that milk slows the absorption process, and by adding milk, you will be making the protein much harder to break down for your body. Mixing it with slow-digesting casein protein is a better option.
Top 3 Ways To Mix Whey Protein With Soy Milk
Now that you know some of the ins and outs of mixing protein powder with soymilk, we should consider a couple of methods that you can use to combine these two core ingredients. There are plenty of ways to mix whey powder and soymilk, but you want to be consistent, and here are three of the methods we recommend the most:
Mixing In A Blender
When mixing whey powders and soymilk by hand, it can be hard for the two ingredients to mix, and you might often end up having to deal with clumps. Clumps will not only keep the protein from dissolving, but it is not the best method when it comes to drinking your favorite protein shakes.
One of the best ways you can use it is to add both ingredients to a blender and have it run at the maximum speed. The blender is more powerful, and you can also adjust the intensity of the blender. It should ensure that everything is mixed effectively.
Creating Baked Goods
Another way that people add protein powder to their milk products is by backing protein bars or any other form of snack that could be easily eaten. Once again, you will be thoroughly mixing the protein powder with milk before you start baking. However, you won’t have to deal with clumps, and other ingredients could add more flavor.
Premixing The Protein Powder
If you are creating the perfect breakfast mix, you can mix your protein powder with water before mixing it with your soymilk. It might dilute the flavor a little bit, but the mix will ensure that you don’t have any lumps in your shake. It is often better to premix the protein shake with water before adding other ingredients to spice up the flavor.
Can I Mix Whey Protein With Soy Milk Summary
Whey protein and soymilk are both healthy and functional, and they both have positive impacts on your diet. When mixing them, you can get the best of both worlds. However, it would be best if you made sure you don’t overdo it with the protein. Let us know in the comment section how you mix your whey protein with soymilk.