BSN Syntha 6 Edge Protein Powder Review

BSN Syntha 6 Edge Protein Review

What Is BSN Syntha 6 Edge?

SYNTHA-6 EDGE is a synthesis of premium proteins designed to give your muscles the protein they need to support recovery without the excess carbs and fat you may not want. This protein-packed shake delivers a milkshake-like experience that will have you convinced it’s your cheat day. Give your recovery the performance edge. Fuel your muscles and reward your taste buds with SYNTHA-6 EDGE.

It’s not necessarily the cheapest protein powder in terms of overall protein content. Still, given the wide range of high-quality protein sources it uses, it is priced reasonably and provides great value.

BSN Syntha 6 Edge Protein Powder Review


BSN Syntha 6 Edge Highlights:

  • A blend of 6 different high-quality protein sources
  • Contains 24g protein, 6g carbs, 3.5g fat, and 150 calories per serving
  • Contains 11g essential amino acids per serving
  • Provides a steady stream of protein to your muscles
  • Excellent source of fiber


  • It may be too complex and complicated.
  • Has 2 grams added sugar
  • Not for all users due to slow digestible protein strategy


Additional Information on BSN Syntha 6 Edge

What’s in it: One serving contains:

  • 24g protein blend consists of whey protein concentration, whey protein isolate, calcium caseinate, milk protein isolate, egg albumen, and glutamine peptides.

Combinations: Good combination, but perhaps a little too complicated for the purpose.

Quality: Good quality ingredients, especially for slow digestible proteins.

Editors Favorite Flavor: Chocolate Milkshake!

BSN Syntha 6 Edge protein Powder


How and When Do I Take It?

As per the manufacturer’s recommendations, you are to take one heaping scoop and add it to 4-5 fl ounces of cold water or your favorite beverage.  We normally mix it with 8 ounces of milk.

Multiple servings can be taken throughout the day, and this is generally recommended for optimal results.

Note: Speak with your doctor before taking this product and always follow the manufacturer’s instructions on the label.


Are There Any Precautions?

This is a highly refined milk product, so there is essentially no lactose or fat present.

The only precaution that needs to be taken if you are particularly concerned is to start by taking a half serving for a day or two to test your tolerance and ability to digest the proteins.

This is not generally considered necessary, though, so only do this if you are especially concerned.


Available Flavors and Serving Sizes

BSN Syntha 6 Edge is available in the following flavors:

  • Chocolate Milkshake
  • Cookies N Cream
  • Graham Cracker
  • Peanut Butter Cookie
  • Strawberry Milkshake
  • Sugar Cookie
  • Vanilla Milkshake

What’s more, you can find it in the following serving sizes:

  • 28 Servings
  • 48 Servings



The range of flavors that BSN Syntha 6 Edge is available in is nothing short of amazing.

My personal favorite the Chocolate Milkshake flavored, but the pure smoothness of the texture also lends itself wonderfully to the fruitier flavors like Strawberry, so they are well worth checking out as well if that is more to your liking or you’re not a big fan of chocolate protein powders.

Because of the high purity of this supplement, the composition and mixability are good.

The manufacturer’s recommendations are to mix your shakes for 15 seconds, but your results may vary.


Is it Worth the Money?


I have used BSN Syntha 6 Edge and would recommend it to anyone looking to take their training to the next level but is worried they might not recover from more volume or frequency.

We all need to look at supplements as an investment in our bodybuilding and general athletic endeavors, and ever there was a sound investment to be made, then this is it!


BSN Syntha 6 Edge Protein Powder Conclusion

BSN Syntha 6 Edge Protein Powder is easily one of, if not the best protein powders on the market in terms of purity, ease of digestion, taste, and texture.

Again and again, I am amazed by how effectively it improves my recovery from workouts. I personally use it as an intra-workout supplement only while using a more standard whey protein isolate powder for general day-to-day use.

We highly recommend that you try this out.  Below is a link to order it from Amazon!

Another Review

Here is another objective quick review of the Syntha 6 Edge shake from a third party to help you make a decision:



I'm Lee, the guy behind Protein for Beginners. I've been into fitness and using supplements over the last 20+ years and have become obsessed with finding the best!

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