Are BCAA Supplements Worth It?

Are BCAA Supplements Worth It

BCAAs or Branched Chain Amino Acids are some of the most underrated supplements on the market today. It is a great way to speed up the recovery of your muscles and keep your muscles fed while you are working out. This is why many people have been asking what are BCAA supplements and are they needed.

Branched-chain amino acids are essential amino acids that your body cannot produce. These amino acids need to be added artificially, and there are numerous different amino acids. The body can create some of them, but others like Leucine are often missed due to the body not being able to create them without assistance.

This article aims to have a deeper look at BCAAs and help you find out whether they are ideal for you or if you should give them a skip. At first, these products were a fad, but new research has also caught up, and we can see how many people often underrate the products. They should give you a massive benefit when working out.

What Are The Benefits Of BCAA Supplements?

Before we dive into the top BCAA products, we have to take a step back and look at how they could benefit your body. We have identified a couple of benefits that are scientifically proven when adding them to your daily life. These benefits are magnified even more when you consider adding them to your diet, and you are working out:

1.      Delay Fatigue During Exercise

When consuming BCAAs while you are working out, you will notice that it increases your resilience. This is what BCAAs are meant to do. Instead of your body using some of the energy from the food you have consumed, it will turn to the BCAAs to help delay the onset of fatigue in your body, and this could prove to help with workouts.

It also means that much like creatine, the body will recover much faster between sets. While working out, you should be able to go much stronger and continue for longer.

2.      Improves The Immune System

When you are working out, you put a lot of strain on your body, and you will notice that your body weakens if you don’t give it enough time to recover. If you don’t want to rest, you can rely on a constant intake of BCAAs to help you stay healthy. It is proven that around 12-grams of BCAAs daily should be enough to help fortify your immune system.

The way it works is similar to your muscles. Instead of your muscles using the BCAAs to keep you performing, your immune cells will do the same. This means that your body will constantly be fueling your immune system.

3.      Lean Muscle Protection (Anabolic State)

One of the main reasons that people consume BCAAs is to improve muscle performance and to become stronger. BCAAs tend to protect the lean muscle in your body, and muscle cells will latch onto these compounds to provide you with energy. If the body has a constant supply of energy, it does not go into a catabolic state.

4.      Improved Workout Performance

One of the main reasons you would want to use the BCAA is to improve the performance of your muscles while you are working out. Studies have suggested that it could improve VO2 by up to 13% in the body while you are working out. Having more blood flowing to the muscle puts pressure on it, and it is forced to grow. However, you will need to be consistent with your intake of the BCAAs.

5.      Reduced Muscle Soreness

Glutamine is often found in most BCAA supplements. The addition of glutamine will help to improve your overall muscle recovery. Nothing can be more frustrating than dealing with muscle soreness when you wake up in the morning. Therefore, BCAAs are a good supplement, and they tend to be effective at preventing soreness and improving recovery.

Top 3 BCAA Supplements

If you understand how BCAAs work, it is always important to have some advice when buying supplements. We have used all the research we could find and created this article. It should help you in selecting the best BCAA products. Here are some of the best BCAA products that are currently on the market today:

Thorne Research – Amino Complex

Thorne Research - Amino Complex

Where to Get It – Check it out on Amazon


  • Sweetened with Stevia
  • Free of banned substances
  • Provides plenty of energy
  • No dairy or nut allergens


  • Takes time to notice any effect

Bottom Line: The Thorne Research Amino Complex is one of the best products for those with strenuous workout regimes. Stevia flavors it, and the product does not have any banned substances. We also like it due to all the natural ingredients. However, it might be a bit expensive for beginners to start using it.

XTEND Original BCAA Powder Strawberry Kiwi Splash

XTEND Original BCAA Powder

Where to Get It – Check it out on Amazon


  • Great flavor
  • 7-grams BCAA per serving
  • Can be used twice per day
  • Works almost immediately


  • Calories

Bottom Line: If you are looking to pick up some weight and you want a great tasting shake, the XTEND Original BCAA Powder Strawberry Kiwi Splash might be one of the top options for you to consider. It features plenty of BCAAs, and all the essential ones have been added. It is also much lighter than some of the others to use.

Forzagen Amino Fire

Forzagen Amino Fire

Where to Get It – Check it out on Amazon


  • Excellent flavors
  • Contains all essential amino acids
  • Easy to consume
  • Affordable


  • Lacks extra nutrients

Bottom Line: The Forzagen Amino Fire supplement is one of the top options for those that need something in a hurry. It is an inexpensive product but has numerous benefits like the taste. It might not have such a large quantity of amino acids. However, it will ensure that you stay healthy and improve your recovery.

Are BCAA Supplements Worth It Summary

Amino acids and specifically branched-chain amino acids can play a major role in your everyday life. Whether you are training or not, they can improve your energy levels and help you to improve. The resiliency they offer is second to none and should make it possible for you to have an improved diet.

BCAA Supplements


I'm Lee, the guy behind Protein for Beginners. I've been into fitness and using supplements over the last 20+ years and have become obsessed with finding the best!

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