One of the common misconceptions people have is that amino acids and branched-chain amino acids are the same things. They are technically the same, and all of them fall under the umbrella term of amino acids. However, BCAAs are three of the most essential amino acids. This is why we see the question; “What’s better, BCAA or amino acids?”
The fact of the matter is that both of them are important, it is hard to discern that one is more important than the others, but amino acids are essential to ensure that your body functions and are the building blocks of the body. EAAs are 8 essential amino acids that need to be sourced externally and cannot be produced in the body.
To help you better understand the differences, we have created this article. It should help you see how amino acids and branched-chain amino acids differ from one another. We will break down each of these acids. You should see which amino acids are essential and need to be sourced externally for your body.
What’s Better BCAA Or Amino Acids?
As mentioned, it is hard to determine which of them are the most important. Branched Chain Amino Acids are essential, but you can often survive without them. There are 20 different amino acids that we find in food every day. However, 9 of them are essential, which means they cannot be produced by the body and need to be sourced externally.
Of these 9, you have three amino acids with a branched-chain structure, and these also need to be sourced externally. Leucine, isoleucine, and valine are found in many protein sources. However, the body needs more of them than you consume in a day, especially when working out to keep the body going.
The BCAA supplements you see on the shelf every day are ideal for getting some of these essential amino acids. If you are working out and want to build more muscle, consider adding them to your diet.
BCAA – Branched Chain Amino Acids
Branched-chain amino acids are technically part of the essential amino acid term. While they are found in a variety of different protein sources, you often need to acquire more of them than you will in your standard diet. The branched-chain amino acids are the building blocks of protein, and your body needs them to build muscle.
The benefit of the supplements is the purity, and since it is pure, you will get a more viable source of these amino acids that you cannot find anywhere else. This makes it possible for you to enjoy working out without having to deal with depleted energy like most of us have to when working out without the supplements.
The benefit of BCAAs is their rapid absorption, and they are metabolized much faster than any other form of amino acid. Keep in mind that you might not notice any difference the first time you supplement with one of these supplements. It can take a while for these amino acids to take effect in your body and for you to see a real difference.
As you can see, BCAAs are some of the most important amino acids you can put in your body. They will help you stay healthy, and when you are working out, they will give you more energy. The energy levels are important to extend your workout routines, which means that you have an effective way of recovering and staying healthy.
- Improves energy levels
- Helps you build faster muscle
- Metabolizes rapidly
- Easy to consume
- Supplementation is expensive
The next thing to consider is the standard amino acids. The standard amino acids are also important, and they are generally stacked full of micronutrients. You will need amino acids to help you metabolize food and to make sure that you stay healthy. It also means that you will have more energy during the day and when working out.
As mentioned, we need 20 different amino acids. 11 of these amino acids can be produced by the body without any external support. However, you will need to look at some of the amino acids that your body does not produce are accounted for in your diet to ensure you get value for your money.
These amino acids that the body does not produce are called essential amino acids. They are commonly found in protein sources and other meats that you will consume each day. By eating a standard diet, you will probably get all of them. However, we mentioned that the branched-chain amino acids are best found when supplemented.
Aside from the three branched-chain amino acids, the other essential amino acids that your body does not create naturally are methionine, lysine, phenylalanine, threonine, and tryptophan. These might sound like Greek words to you, but they all work in unison in the body to ensure that you remain healthy and your energy levels are high. Here are some of the pros and cons of the amino acids:
- They keep you healthy
- They are easily accessible
- Your body can produce some of them
- They can increase energy levels
- Most foods have some of them
- Not all of them are naturally produced in the body.
Amino Acids Vs BCAA Summary
The age-old debate of whether you need branched-chain amino acids or normal amino acids will continue for many years. We believe that you require all of them to ensure a healthy lifestyle and keep your energy levels sufficiently high. You can easily add some BCAAs by adding different supplements to your diet. Let us know what you think and what you do to ensure you get all the amino acids your body needs.