One of the common misconceptions people have is that amino acids and branched-chain amino acids are the same things. They are technically the same, and all of them fall under the umbrella term of...

When hitting the gym, we all have one of two goals. It is either to lose weight or to gain some muscle. For most people, the idea of the gym is to bulk up and put on some mass, which means they are...

BCAAs or Branched Chain Amino Acids are some of the most underrated supplements on the market today. It is a great way to speed up the recovery of your muscles and keep your muscles fed while you are...

Predigested protein is one of the newest terms that fitness gurus are using when marketing supplements. It is a revolutionary form of protein that claims to absorb more rapidly than isolate and whey...

If you have ever walked into any supplement shop, you might have noticed that Optimum Nutrition dominates some of the shelves. They have been around for many years and the Gold Standard selection has...

The world of protein shakes vast, and when looking back to what we started from, there are now numerous different versions. At first, we had to concentrate and isolate. However, the hydrolyzed...