When it comes to mixing protein powder, you often have two choices. Water and milk are the most common options for mixing protein powder. However, water is the most preferred choice due to the lower...

Soy protein is one of the healthiest forms of protein on the market today. While it might not have such a complete profile as whey, it is one of the best options for those on a vegan diet. Soy...

When you think of the most popular alternative to whey protein, pea protein is probably the first thing that comes to mind. However, you can create your pea protein in the comfort of your home. This...

Ask just about any fitness enthusiast what the most important supplement in their arsenal is, and they are bound to tell you protein powder. However, protein powder is expensive, but you can make...

If you follow a vegan diet, you might not want to include proteins like whey in your diet. The remaining alternatives are rice protein and pea protein, which can be found in protein form. They might...

Whey protein is one of the most popular protein forms on the market today. It might not be for everyone, but most people working out will swear by whey. However, soymilk is a great option for those...